Jez

Resistance bands have long been a staple for people looking to workout and gain strength without the use of heavy weights or expensive equipment. But with so many styles and…

Ready to sweat but want to make sure you’re burning the highest number of calories? Then this ones for you. When it comes to burning calories and losing weight, there’s…

It’s often considered a “dirty word” amongst many gym goers, but cardio, otherwise known as cardiovascular exercise, is such an important thing for both physical and mental health. It’s usually…