The Effect Of Food On The Mind – The Best Foods For Depression
Nutrition is often one of the most overlooked aspects of mental health. It’s well known that the food you consume has an obvious impact on your physical health, but it turns out that it can…
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Is vegan protein powder better than whey protein?
Whey protein powder has long been a staple in the diet of bodybuilders, gym goers and those looking to improve their health and fitness. However, with the rise of alternate protein supplements…
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Are Latex Or Fabric Resistance Bands Better
Resistance bands have long been a staple for people looking to workout and gain strength without the use of heavy weights or expensive equipment. But with so many styles and variations, it can…
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Oxyshred Ultra Energy RTD – Energy Drink Review
And it’s here!EHPLabs have launched their much anticipated Oxyshred RTD (ready to drink). Oxyshred has long been the best selling thermogenic powders on the market and they’ve been teasing at…
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What is a back squat and what are their benefits?
There’s no denying that the squat is one of the most beneficial exercises for working the lower body along with your core and stability. While there are over 40 variations of the exercise, the…
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PEScience Alphamine Review
Alphamine is a popular powdered thermogenic by PEScience, a company that prides itself on their use of science backed nutritional research. What Is Alphamine? Before we get into it, what is…
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Biotech USA ISO Whey Zero Review
This is one of the cleanest isolates on the market! ISO Whey Zero is a popular whey protein isolate powder from the Hungarian based company, Biotech USA. It doesn’t have quite the following or…
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The Top 9 Exercises For Burning Calories
Ready to sweat but want to make sure you’re burning the highest number of calories? Then this ones for you. When it comes to burning calories and losing weight, there’s often confusion around…
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The Benefits Of Cardio That Are Worth The Hard Work
It’s often considered a “dirty word” amongst many gym goers, but cardio, otherwise known as cardiovascular exercise, is such an important thing for both physical and mental health. It’s…
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